What isGRAVITY?

Total Gym® Expands their Successful GRAVITY Education Curriculum

New Educational Workshops Boost GRAVITY Programming

03/20/2013

Summary: Total Gym® introduces new program workshops to expand on their successful GRAVITY education curriculum.

Description:

SAN DIEGO—March, 2013 — Total Gym introduces new program workshops to expand on their successful GRAVITY education curriculum, which focuses on functional bodyweight training using the company’s popular incline trainers in the small group setting.

The workshops provide fitness facilities a selection of goal-oriented training programs and marketing tools to enhance member participation and client satisfaction while expanding revenue options with GRAVITY Programming. Additionally, the workshops motivate GRAVITY Instructors by up-skilling and adding diversity to the repertoire of GRAVITY programs they lead. 

Led by GRAVITY Master Trainers, instructors will learn how to implement a 6-12 week progressive GRAVITY fitness program from its first week through completion; providing them the program structure and the necessary training options and skills needed to help members reach their goals. Workshop attendees will also earn continuing education credits (CECs).

To support facilities in creating variety for their members, programs offered in the GRAVITY workshops are designed to appropriately challenge all fitness levels, from the active ageing to elite conditioned athletes. These programs encompass a range of styles from high-intensity boot camps to choreographed Pilates that will inspire facility members to sign-up and motivate trainers to put Total Gym equipment to maximum use.

“We are to supporting and building upon our GRAVITY Foundation course, which teaches trainers how to create fun and effective small-group workouts on a Total Gym incline bodyweight trainer,” said Jesse Campanaro, President of Total Gym Commercial. “These workshops allow GRAVITY facilities to enhance and improve the programs that they offer and the skills of their GRAVITY instructors.”

Total Gym will be offering new workshops and programs throughout the year with the first three launching in March, 2013. These programs will include:

GRAVITY Long & Lean Workshop: This program is designed to enhance mobility and stability by combining strength and stretching for a workout that builds muscular endurance while increasing flexibility.

GRAVITY High Voltage Circuitry Workshop: A circuit workout designed to build the musculoskeletal system through three planes of motion working the trunk, shoulders and legs.

GRAVITY Burn Under Full Force Workshop: A 6-day/week training program that produces exceptionally quick results for ultimate body transformation by focusing on individual workouts for strength, cardio and active rest.

About GRAVITY®

GRAVITY is the Total Gym® premier fitness and wellness program that optimizes instructor resources and expertise with affordable, time efficient semi-private and small group training for clients.

Developed in 2003, the GRAVITYSystem®, recognized for its functional bodyweight training on the Total Gym, is utilized in health clubs and rehabilitation facilities for strength and endurance training, Pilates and for post-rehab conditioning.

GRAVITY Training® uniquely engages the five main exercise components—muscular strength and endurance, cardio, flexibility and inch loss. The Total Gym signature rolling glideboard and dynamic cable-pulley system requires users to recruit core muscles in nearly all 250 functional exercises. Ease of use encourages participants to move quickly from one exercise to the next by simply changing body positions. 

GRAVITY Training on Total Gym is building community in more than 1,500 commercial fitness and rehabilitation facilities with 6,000 GRAVITY Instructors worldwide – and counting.

 

About Total Gym

Total Gym® is the world’s leading privately-held manufacturer of functional and bodyweight training equipment. Founded in 1974, the San Diego-based company’s Total Gym products are used in physical therapy clinics, athletic training facilities, hospitals, universities, professional sports teams and health clubs, inspiring over 24 million workouts per year worldwide. Total Gym has an 18-year relationship with American Telecast Products, which launched the Total Gym bodyweight trainer into the consumer market with the longest running television infomercial in history, selling over four million units. Now with commercial partners in 23 countries, Total Gym continues to lead the industry with innovative functional training equipment and the award-winning GRAVITYSystem® commercial fitness program. For more information, visit www.totalgym.com or call (800) 541-4900.

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