|Boomers on the Move - Play
Join Master Trainer Rob Glick for the second DVD in the GRAVITY Life Series. Boomers Play is about aging actively and having fun doing it! In this 30-minute full body workout, active baby boomers develop safe, effective functional training skills using bodyweight as the primary force to improve their fitness levels which allows them to continue to enjoy everyday activities with vitality and reduced risk of injury.
Sale Price: $19.95 + Free Shipping
Product BenefitBoomers on the Move – Play allows 50+ adults with prior exercise experience to improve muscular strength and endurance, core stability, flexibility, inch loss and frame of mind. Regular strength training has proven to help boomers combat physiological changes such as loss of muscle mass, postural issues, age-related illness and decreased bone density. A perfect match for aging adults, Total Gym offers partial weight bearing exercise in a low-compressive, joint-friendly environment, and allows for body positions that challenge or support stability.
GRAVITYTrainers can offer a program that will deliver quick results that meet newfound goals and a refreshed client base.
Physical Therapists can offer this as a beginning workout for new participants for clinical based fitness training.
Product FeaturesWORKOUT DVD
Safety Instructions Workout Exercise Sequences
Warranty and ShippingWarranty: 30 Day Warranty.
No returns on CDs or DVDs, only exchanges for defects.
Shipping: Max Shipping weight 2.00 lbs
Box size: 9.00″ × 2.00″ × 12.00
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