|High Performance Training with Paul Chek
Join in as, Holistic Health Practitioner and trainer of world-class
athletes, Paul Chek shares practical tips for designing high-performance
exercise programs. Learn how to look at each client as a physical,
emotional, mental and spiritual being and how to manage the body’s
cybernetic system to realize increased athletic performance.
You’ll learn what high-performance really is, how to determine your
client’s level of readiness to exercise relative to their goals, how to
select the exercises based on Chek’s Primal Pattern movement system and
how to balance your client’s work/rest ratio for optimal recovery and
Sale Price: $9.95 + Free Shipping
Product BenefitHigh Performance Training is part two in our Program Design Lecture Series with Paul Chek. Trainers learn how to approach a client as a physical, emotional, mental and spiritual being (P-E-M-S). Since the body is a cybernetic system, or a system of systems, Chek maintains that one cannot truly achieve high-performance by training the body alone.
Product FeaturesDisc 1
- Client Readiness
- Primal Pattern Movements
- Movement Analysis
- Using the Total Gym
- Biomotor Abilities
- Paul Chek’s Bio
Approximate Running time: DVD 1: 77 minute, DVD 2: 52 minutes
Warranty and Shipping
- Warranty: 30 Day Warranty.
- No returns on CDs or DVDs, only exchanges for defects.
- Shipping: Max Shipping weight 2.00 lbs
- Box size: 9.00" x 2.00" x 12.00
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