|Core Dynamics Two
Elizabeth Leeds, DPT and international presenter Rob Glick guide you into 30-minutes of fusion exercises focusing on multi-planar strength and Pilates movements that will inspire a cry of “uncle” from strength training vets. Enhances stabilization, strength, flexibility and body awareness through extremity drivers.
Sale Price: $9.95 + Free Shipping
Home exercisers will discover a fluidity of movement and breath that will be satisfying as it builds stability and strengthens the core.
Physical Therapists can add more movement variations to their toolbox of training protocol for injury specific and sports specific therapy.
- Safety Instructions
- CoreDynamics Two Workout
- Exercise Breakdowns
Approximate Running time: 45 minutes
Warranty and Shipping
- Warranty: 30 Day Warranty.
- No returns on CDs or DVDs, only exchanges for defects.
- Shipping: Max Shipping weight 2.00 lbs
- Box size: 9.00" x 2.00" x 12.00
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