Elizabeth Leeds, DPT, introduces three progressive workout routines that improve vitality through the dynamic energy of 3D movement patterns. Participants experience improved “mostability”—the ability to remain stable in the core, while challenging distal mobility (of the extremities). Builds proprioception and neuromuscular endurance through movement progressions that strengthen in the linear motion and then integrate compound movements that develop total body performance incorporating multiple planes of motion.
*Includes 3 Progressive Workouts
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