By Muscle Group - Compound

Exercise mutliple muscle groups at one time for a full-body, fucntional workout. Providing over 250 exercises that incorporate dynamic multi-plane movement patterns - using your own bodyweight as resistance -  Total Gym incline bodyweight trainers allow you to replicate everything from normal lifestyle activities such as walking and putting groceries away to sports-specific movements like a golf swing or paddling on a surfboard. Working out in this manner lets you train your muscles to work together in order to perform these movements more efficiently and effectively for improved athleticism or lifestyle.

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.


Cardio-Pull
Cardio-Pull
Compound Movement Progressions
Compound Movement Progressions
Compound Movements
Compound Movements
SCRUNCH Sequence
Scrunch® Sequence
Sprinter Start
Sprinter Start