By Muscle Group - Chest
Total Gym incline bodyweight trainers allow you to work your chest from all angles.
You can target the muscles of the chest and increase chest strength by performing movements in all three planes of motion and in conjunction with associated upper body muscles.
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.