By Muscle Group - Back

Develop a strong back with every exercise on Total Gym. The unique design of Total Gym incline bodyweight trainers requires you to maintin proper spinal alignment during each exercise - causing you to engage the muscles of your back throughout any movement pattern. This constant engagement helps to functionally strengthen your back while specific exercises (shown below) target the trapezius, rhomboids, latissimus dorsi, and erector spinae to further build definition and size.

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.


Advanced Cable Work
Advanced Cable Work
Arm Cable Exercises
Arm Cable Exercises
Back & Arms w/ Cables
Back & Arms w/ Cables
Cable Core Work
Cable Core Work
Overhead Shoulder Press
Overhead Shoulder Press
Pull-up
Pull-up
Pushup; Press; Jack Knife
Pushup; Press; Jack Knife
Rowing
Rowing
Shoulder Flexion
Shoulder Flexion
Single Cable Combo
Single Cable Combo
Upper Extremity Progressions
Upper Extremity Progressions