Back Cable Exercises
Total Gym incline boduweight trainers allow you to get an exceptional back workout with any exercise you do.
Our unique design requires you to maintin proper spinal alignment during each exercise - causing you to engage the muscles of your back throughout any movement pattern. This constant engagement helps to functionally strengthen your back while specific back exercises (shown below) target the trapezius, rhomboids, latissimus dorsi, and erector spinae to further build definition and size.
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.