By Muscle Group

Over 250 exercises incorporating dynamic multi-plane, functional movement patterns - using your own bodyweight as resistance - can be performed on Total Gym incline bodyweight trainers.

Working out by isolating muscle groups allows you to specifically increase the size of one muscle.

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.


Arm Sequence
Arm Sequence
Back & Arms w/ Cables
Back & Arms w/ Cables
Bicep Curls
Bicep Curls
Cable Core Work
Cable Core Work
Cardio-Pull
Cardio-Pull
Chest Press
Chest Press
Chest Press w SE
Chest Press w SE
Compound Movement Progressions
Compound Movement Progressions
Compound Movements
Compound Movements
Decline Chest Fly
Decline Chest Fly
Flys and Curls
Flys and Curls
Incline Chest Fly
Incline Chest Fly
Narrow Chest Press
Narrow Chest Press
Overhead Shoulder Press
Overhead Shoulder Press
Overhead Triceps Press
Overhead Triceps Press
Pull-up
Pull-up
Pushup; Press; Jack Knife
Pushup; Press; Jack Knife
Single Cable Combo
Single Cable Combo
Trunk Progressions
Trunk Progressions
Unilateral Chest Press
Unilateral Chest Press