Full Arm Exercises

Total Gym inlicne trainers provide superior arm workouts with compund arm exercises using the Dynamic Arm Pulley System and the LAT Bars to target all the muscles of the arms and forearms. Performing multi-planar movment patterns on a Total Gym incline bodyweight trainer engages both the primary movers and assistant movers for a truly functional approach to strengthening the biceps, triceps and forearms. Follow the workouts below for basic and advanced arm exercises you can incorporate into your workouts.

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.


Arm Sequence
Arm Sequence
Back & Arms w/ Cables
Back & Arms w/ Cables
Bicep Curls
Bicep Curls
Cable Core Work
Cable Core Work
Cardio-Pull
Cardio-Pull
Chest Press
Chest Press
Chest Press w SE
Chest Press w SE
Compound Movement Progressions
Compound Movement Progressions
Compound Movements
Compound Movements
Decline Chest Fly
Decline Chest Fly
Flys and Curls
Flys and Curls
Incline Chest Fly
Incline Chest Fly
Narrow Chest Press
Narrow Chest Press
Overhead Shoulder Press
Overhead Shoulder Press
Overhead Triceps Press
Overhead Triceps Press
Pull-up
Pull-up
Pushup; Press; Jack Knife
Pushup; Press; Jack Knife
Single Cable Combo
Single Cable Combo
Trunk Progressions
Trunk Progressions
Unilateral Chest Press
Unilateral Chest Press