By Muscle Group - Arms
Using the Dynamic Arm Pulley System and the LAT Bars allows you to target all the muscles of the arms and forearms. Performing dynamic, multi-planar movment patterns on a Total Gym incline bodyweight trainer engages both the primary movers and assistant movers for a truly functional approach to strengthening the biceps, triceps and forearms. Follow the workouts below for basic and advanced arm exercises you can incorporate into your workouts.
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.