By Muscle Group - Abdominals
Total Gym provides an exceptional way to strengthen your abdominals with every exercise. Incorporating dynamic multi-plane, functional movement patterns, (like the examples shown below), requires you to engage your core muscles, which helps isolate the abs, as you perform any of the over 250 exercises options available on a Total Gym incline bodyweight trainer.
Each exercise targets the abdomen, the lower abdomen, hips and the obliques for a workout that not only delviers a fantastic ab exercise, but helps you develop balance, correct posture and increase overall abdominal definition.
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.