By Muscle Group

Over 250 exercises incorporating dynamic multi-plane, functional movement patterns - using your own bodyweight as resistance - can be performed on Total Gym incline bodyweight trainers.

Working out by isolating muscle groups allows you to specifically increase the size of one muscle.

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.


Bicep Curls
Bicep Curls
Cable Core Work
Cable Core Work
Chest Press
Chest Press
Chest Press w SE
Chest Press w SE
Compound Movement Progressions
Compound Movement Progressions
Compound Movements
Compound Movements
Decline Chest Fly
Decline Chest Fly
Dynamic Leg Pulley Work
Dynamic Leg Pulley Work
Incline Chest Fly
Incline Chest Fly
Legs and Abs
Legs and Abs
Narrow Chest Press
Narrow Chest Press
Overhead Shoulder Press
Overhead Shoulder Press
Overhead Triceps Press
Overhead Triceps Press
Scrunch Sequence
Scrunch® Sequence
Shoulder Flexion
Shoulder Flexion
Torso Rotation
Torso Rotation
Trunk Progressions
Trunk Progressions
Unilateral Chest Press
Unilateral Chest Press
Upper Body Work
Upper Body Work