Total Gym Workouts & Exercise Routines

There are over 250 Total Gym exercises that can be incorporated into your workout routines. Each Total Gym workout facilitates dynamic multi-plane, functional movement patterns - using your own bodyweight as resistance - that can be performed on Total Gym incline bodyweight trainers. The workouts below show you how to move easily from one exercise to the next in sequences based on body position and machine set up in order to maximize time and efficiency in your Total Gym workout routine.

Exercises By Workout
Experience Total Gym inventor Tom Campanaro’s training tips; GRAVITY Picks: workouts from around the world; GRAVITY::This Season for sports-specific training regimens and Motivational Tips for working out.


5-Minute Morning Workout
5-Minute Morning Workout
Hip & Glute Workout - Leg Pulley Sequence
Hip & Glute Workout - Leg Pulley Sequence
Hip & Glute Workout - Lunge Sequence
Hip & Glute Workout - Lunge Sequence
Hip & Glute Workout - Outter Thigh Sequence
Hip & Glute Workout - Outter Thigh Sequence
Hip & Glute Workout - Squat Sequence
Hip & Glute Workout - Squat Sequence
Lateral Progressions
Lateral Progressions
Lower Extremity Sequence
Lower Extremity Sequence
Pull-up Progression
Pull-up Progression
Rowing and Biceps Progression
Rowing and Biceps Progression
Tom's Weekly Workout
Tom's Weekly Workout
Upper Extremity Sequence
Upper Extremity Sequence