By Workout

Over 250 exercises incorporating dynamic multi-plane, functional movement patterns - using your own bodyweight as resistance - can be performed on Total Gym incline bodyweight trainers. The workouts below show you how to move easily from one exercise to the next in sequences based on body position and machine set up in order to maximize time and efficiency in your workout.

Exercises By Workout
Experience Total Gym inventor Tom Campanaro’s training tips; GRAVITY Picks: workouts from around the world; GRAVITY::This Season for sports-specific training regimens and Motivational Tips for working out.


Basketball
Basketball
Basketball
Basketball
Cycling
Cycling - Lower Body Mechanics
Cycling
Cycling - Thoracic Relief
Football
Football - Blocking
Football
Football - Day 1
Football
Football - Day 2
Golf
Golf
Golf Day
Golf Day
Running
Running - Lower Body
Running
Running - Upper Body
Skiing
Skiing
Skiing
Skiing
Snowboarding
Snowboarding - Advanced
Snowboarding
Snowboarding - Beginner
Soccer
Soccer
Surfing
Surfing - Part 2
Surfing
Surfing - Part 1
Swimming
Swimming - Glide and Ride
Swimming
Swimming - Twist and Succeed
Tennis
Tennis - Forehand
Tennis
Tennis
Volleyball
Volleyball - Blocking
Volleyball
Volleyball - The Dig
Water Skiing
Water Skiing - Part 1
Wrestling
Wrestling - Advanced
Wrestling
Wrestling - Readiness