Upright Supine Position

Working out by body position lets you maximize time and efficiency in your workout by allowing you to move easily from one exercise to the next.

Body Position: Upright Supine
These exercises, performed while lying down, offer partial weight bearing, closed chain exercises as well as dynamic cable exercises for both upper and lower body muscle groups. The incline plane provides optimal intensity levels to develop power in the lower extremities with closed kinetic chain plyometric exercises. The Weight Bar accessory can be intergrated to improve strength for any user. Additionally, the cable pulley system being located overhead while lying down in this position provides unique "top down" resistance to strengthen and condition the abdominals, chest, shoulders, back and arms. 


Cardio-Pull
Cardio-Pull
Squat Progressions
Squat Progressions
Upper Body Work
Upper Body Work