Leg Trainer Exercises
Leg Trainer Exercises and Workouts
Lunges are one of the best leg workouts you can do to strengthen and tone your lower body. The Total Gym Leg Trainer takes lunges to a new level allowing for a variety of movements that increase instability and proprioception resulting in maximum muscle recruitment. See how to use the rolling glideboard on the Total Gym Leg Trainer to facilitate an array of lunges and other leg exercises into your leg workout routine for simultaneous strengthening of the quadriceps, hamstrings, glutes, calves, and adductors appropriately.
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