Press Trainer Exercises
Chest & Shoulder Press Exercise Routines
The Total Gym Press Trainer takes an overhead or shoulder press exercise and literally turns it upside-down. The inverted design safely supports the body in a powerful, neutral position which reduces spinal compression and alleviates shoulder impingement. See how to incorporate the Press Trainer into your upper body strength workout with movments that facilitate an array of press up exercises to effectively target the muscles of the upper back, shoulders, chest and arms.
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