Pull-up Trainer Exercises

Pull Up Assist Workouts and Exercise Routines

The Total Gym Pull-up Trainer provides a fully supportive method for your pull-up workouts - giving pull up assistance to those that need it while granting more advanced users the ability to add dynamic, plyometric movements that target the fast-twitch muscle fibers for accelerated muscle reaction time. See how to use the Pull-up Trainer to facilitate a variety of movements into your pull up training program.

Click here
to purchase the Pull-up Trainer.


Pull-up
SCRUNCH Sequence
Chin-up
SCRUNCH Sequence
One Arm Pull-up
SCRUNCH Sequence
Plyometric Pull-up
SCRUNCH Sequence
Dynamic Bird Dog
SCRUNCH Sequence
Pull-up Sequence
SCRUNCH Sequence