Core Trainer Exercises
Core Trainer Strength Workouts
Add core strengthening to your workouts with the Total Gym Core Trainer. Adding a dynamic aspect to the basic plank, the Core Trainer allows for a variety of movements that increase instability, causing additional muscle recruitment for an exceptional core strength workout. See how to use the rolling glideboard on the Total Gym Core Trainer to facilitate an array of core exercises to appropriately accommodate beginners and challenge the most advanced exerciser.
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