Pilates Workouts

The unique design of Total Gym incline bodyweight trainers allows you to incorporate beginner and advanced Pilates exercises for complete and challenging Pilates workouts. 

In the Pilates exercise videos below, Total Gym blends traditional mat, reformer and Pilates-evolved movements using gravity as resistance or assistance. Each movement is based on a solid foundation of biomechanics and functional movement patterns.


Arm Pulley Sequence
Single Leg Series
Bend and Stretch_Hip Rolls
Single Leg Series
Biceps Curl with Spinal Stretch
Single Leg Series
Bridge_Tree_Long Stretch
Single Leg Series
Crouching Tiger
Single Leg Series
Crouching Tiger_Swan
Single Leg Series
Dynamic Leg Pulley Work
Single Leg Series
Essentials_Intermediate Leg Lift Series
Single Leg Series
Half Roll Back_Slow Hundred
Single Leg Series
Inverted Sequence
Single Leg Series
Inverted Sequence_2
Single Leg Series
Long Back Stretch
Single Leg Series
Pilates Sequence
Single Leg Series
Plie In_Out
Single Leg Series
Prone Snow Angel
Single Leg Series
Pullover
Single Leg Series
Semicircle_Stomach Massage
Single Leg Series
Shoulder Bridge_Open Close
Single Leg Series
Side Twist
Single Leg Series
Single Leg Series
Single Leg Series
Thoracic Lift Twist with Pull-up
Single Leg Series
Upright Prone
Single Leg Series