Postural Health

Postural Health is an invigorating program designed to enhance & build strength in the postural muscles for improved overall function and mobility. Traditional Pilates breathing and body awareness techniques strengthen & lengthen weak and/or tight muscles caused by imbalances, overuse and neglect of supporting muscles.


Online Extras
Leg Series
BUFF Active Rest - Anabolic Catabolic
Scarecrow
Postural Health
Side Lean
Postural Health
Abdominal Muscle Activation
Postural Health
Intention and Technique
Postural Health
Leg Circle on Toe Bar
Postural Health
Modification for Plank
Postural Health
Rear Lunge
Postural Health
Stand to Sit Roll Back
Postural Health