By Body Position

Working out by body position lets you maximize time and efficiency in your workout by allowing you to move easily from one exercise to the next.

Body Position: Kneeling Backward
This position provides integrated training and conditioning of the posterior shoulders, back, arms and lateral hips. Kneeling Backward is a progression of Seated Backward and requires more global stability.

Before progressing to this position be sure you have proficient stability and balance, otherwise use Seated Backward position.


Cable Core Work
Cable Core Work