Kneeling Lateral Position

Working out by body position lets you maximize time and efficiency in your workout by allowing you to move easily from one exercise to the next.

Body Position: Kneeling Lateral
This position provides integrated training and conditioning of the shoulders, chest, arms, trunk and hips. Kneeling lateral exercises are a progression of Seated Lateral position and the elevated body position and transverse plane line of pull requires more global stability. Users should demonstrate proficient stability and balance before attempting this variation. 

Before progressing to this position be sure you have proficient stability and balance, otherwise use Seated Lateral position.

Trunk Progressions
Trunk Progressions