By Body Position

Working out by body position lets you maximize time and efficiency in your workout by allowing you to move easily from one exercise to the next.

Body Position: Kneeling Lateral
Body Position: Kneeling Lateral This position provides integrated training and conditioning of the shoulders, chest, arms, trunk and hips. Kneeling Lateral is a progression of Seated Lateral and the elevated body position and transverse plane line of pull requires more global stability. .

Before progressing to this position be sure you have proficient stability and balance, otherwise use Seated Lateral position.


Trunk Progressions
Trunk Progressions