By Muscle Group - Shoulders
Build Strong shoulders with your Total Gym incline bodyweight trainer.
An excellent workout for the shoulders, Total Gym allows you to target the deltoids, supraspinatus, infraspinatus, teres minor and subscapularis with functional exercises that take you through a full range of motion – building strength and stabilizing the muscles of the rotator cuff.
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.