By Muscle Group - Shoulders

Build Strong shoulders with your Total Gym incline bodyweight trainer.

An excellent workout for the shoulders, Total Gym allows you to target the deltoids, supraspinatus, infraspinatus, teres minor and subscapularis with functional exercises that take you through a full range of motion – building strength and stabilizing the muscles of the rotator cuff.

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.


Advanced Cable Work
Advanced Cable Work
Arm Cable Exercises
Arm Cable Exercises
Compound Movement Progressions
Compound Movement Progressions
Compound Movements
Compound Movements
Horizontal Shoulder Abduction
Horizontal Shoulder Abduction
Plank
Plank
Rowing
Rowing
Shoulder Rotation
Shoulder Rotation
Single Cable Combo
Single Cable Combo
Trunk Progressions
Trunk Progressions
Upper Extremity Progressions
Upper Extremity Progressions