By Muscle Group

Over 250 exercises incorporating dynamic multi-plane, functional movement patterns - using your own bodyweight as resistance - can be performed on Total Gym incline bodyweight trainers.

Working out by isolating muscle groups allows you to specifically increase the size of one muscle.

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.


Abduction /w Leg Pulley
Abduction /w Leg Pulley
Cardio-Pull
Cardio-Pull
Dynamic Leg Pulley Work
Dynamic Leg Pulley Work
Hip & Glute Workout - Outter Thigh Sequence
Hip & Glute Workout - Outter Thigh Sequence
Hip & Glute Workout - Squat Sequence
Hip & Glute Workout - Squat Sequence
Leg Extension
Leg Extension
Legs and Abs
Legs and Abs
Scrunch Sequence
Scrunch® Sequence
Sprinter Start
Sprinter Start
Squat Progressions
Squat Progressions