 |
Total Gym's dynamic pulley system allows for a free range of movement utilizing unilateral, bilateral or static movements.
The client is the load, and as such can be placed in any number of positions on the glideboard. This allows movement through all three planes of motion: frontal, sagittal and transverse. This multi-plane movement capability increases the functional dynamic and outcome of each exercise. With external weights or isolation machines, this is not possible.
Since the rolling glideboard provides an unstable platform for the body, Total Gym recruits muscles automatically from the core, as well as the intrinsic proprioceptors surrounding the major muscle groups, to enhance stabilization, balance and coordination.
 Back to Personal Trainers Page
|
|
|
|
