 28. BALANCE: For post-rehab Total Gym owners and active adults who are 50+, 60+ and more, maintaining balance is vital. As one Total Gym owner, a registered nurse, says, “Thank you for helping to get us stronger… Balance is very important to us.”
 29. PILATES: Total Gym can be used for both traditional Pilates mat and reformer work and also for evolved progressions unique to Total Gym. It makes Pilates affordable, and Pilates beginners can experience success right away.
 30. FLEXIBILITY: Feeling brittle takes fun out of living. Flexibility is so easy to lose, and so wonderful to regain. As one Total Gym owner says, “My flexibility was the first thing to return…”
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 31. FULL RANGE OF MOTION: In life, human beings move through a whole range of motion, and exercise on Total Gym allows you to move through that entire range. Plus, as one Total Gym owner says, “Because the muscle is under tension throughout the full range of motion, you get a better workout.”
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