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Total Gym is an angular variable resistance device that offers advantages external weights and isolation machines do not provide. Because your own weight is the load, you can position yourself in any number of positions on the glideboard: prone, supine, sitting, kneeling or on your side. This allows movement through all three planes of motion: front to back, side to side and rotational. The superior stretch you feel, the sense of control and the even, steady resistance throughout the entire motion of every exercise helps you recover quickly and gently, so you can resume your daily life. Only Total Gym gives you this multi-plane advantage.
Total Gym addresses all the aspects of physical fitness - strength, flexibility, aerobic conditioning, muscular endurance and body composition modification. To address all of these areas, it would normally require several single station weight machines, free weights, stretching devices and cardiovascular equipment. However, Total Gym addresses all of these on one machine.
Total Gym allows an unrestricted free range of motion so you are able to regain full function of the injured joint. And, because Total Gym works your muscles together, concurrently, you gain functional strength in all the supporting muscles.
You can target all major muscle groups of the body with a few quick adjustments. The transitions between exercises are fast and smooth, so you save time. And you don't need all that extra equipment, so you save space and money.
Total Gym is space-efficient, portable and storable out of the way when it is not in use.
 Rehab Patients Page
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