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Total Gym High Intensity Interval Training
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Total Gym High Intensity Interval Training
HIIT (High Intensity Interval Training)
SKU: 99625
Total Gym GRAVITY Master Trainer, Greg Sellar brings you a no-nonsense, intense athletic training format that provides maximum results in minimum time. GRAVITY HIIT literally allows you to— switch your brain off and turn your body on! Utilizing the latest in high performance training methodologies, participants work on a fool-proof formula to lose body fat, increase cardiovascular fitness and define the body – three massive reasons to get on board with high intensity interval training on Total Gym.
Price:  $32.00 + Free Shipping
 
Product BenefitGRAVITY H.I.I.T. is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by intervals of low intensity exercise. Because it involves pushing beyond the upper end of one’s aerobic exercise zone, it offers several advantages that traditional steady-state exercise can’t provide. HIIT increases the amount of calories burned both during an exercise session, and afterwards, because it increases the length of time it takes the body to recover from each exercise session.
Product Features
    1 DVD Set

  • Safety Instructions Workout
  • Exercise Series

    • PROGRAM BOOKLET

    Approximate Running time: 53 minutes
Warranty and Shipping
  • Warranty: 30 Day Warranty.
  • No returns on CDs or DVDs, only exchanges for defects.
  • Shipping: Max Shipping weight 2.00 lbs
  • Box size: 9.00" x 2.00" x 12.00
Product Reviews
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# of Ratings: 1   
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Showing comments 1-1 of 1
1. Jeremy on 11/26/2012, said:

Love this workout on the Total Gym! I always end drenched in sweat.
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