Total Gym

Move in 3D with High Voltage Circuitry! This dynamic circuit workout is designed to build the musculoskeletal system through three planes of motion working the trunk, shoulders and legs. Master Trainer Jeff Groh creates 9 functional stations utilizing Total Gym incline trainers, medicine balls and the PlyoRebounder® to drive ground reaction force using momentum of mass in all three planes

Program includes 4 high voltage components—stimulation of the central nervous system, learning about how the body works naturally, encouragement that connects you to your clients and earning potential, virtually doubling your capacity for small group training!