Postural Health—a new Total
Gym Pilates program—offers 60 minutes of invigorating Pilates exercises
designed to enhance and build strength in the postural muscles for
improved overall function and mobility.
Imbalances caused by the natural aging process, overuse and neglect of
supporting muscles can limit flexibility and joint range of motion.
Postural Health accommodates participants of all fitness levels,
teaching them to strengthen and stretch weak and/or tight muscles on
Total Gym through traditional Pilates breathing and body awareness
Price: $32.00 + Free Shipping
Product BenefitSince Postural Health accommodates every fitness level, participants learn to strengthen and stretch weak and/or tight muscles on Total Gym through traditional Pilates breathing and body awareness principles. The result--improved joint range of motion, mobility and strength. Additionally, Postural Health can help individuals alleviate pain and maintain proper alignment going forward.
- Safety Instructions
- Exercise Series
Approximate Running Time: 60 minutes.
Warranty and Shipping
- Warranty: 30 Day Warranty.
- No returns on CDs or DVDs, only exchanges for defects.
- Shipping: Max Shipping weight 2.00 lbs
- Box size: 9.00" x 2.00" x 12.00
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