Total Gym

Join in as, Holistic Health Practitioner and trainer of world-class athletes, Paul Chek shares practical tips for designing high-performance exercise programs. Learn how to look at each client as a physical, emotional, mental and spiritual being and how to manage the body’s cybernetic system to realize increased athletic performance. 

You’ll learn what high-performance really is, how to determine your client’s level of readiness to exercise relative to their goals, how to select the exercises based on Chek’s Primal Pattern movement system and how to balance your client’s work/rest ratio for optimal recovery and performance gains.