The Leg Pulley System is one of the most popular accessories for Total Gym incline training. In a single accessory you gain the ability to do many lower body cable exercises for gaining strength and flexibility.
Additionally, it assists in learning to achieve reverse crunches and leg raises, strengthens the abdominal and back muscles, and inspires movements that require stability and core strength with progressions for developing each
How to get into the foot harnesses
Step 1: Holding the cables just above both foot harnesses, straddle the glideboard and push the glideboard up the rails.
Step 2: Sit on the bottom 3rd of the glideboard, continuing to hold both cable ends above the foot harnesses.
Step 3: With one foot on the Toe Bar or base of the unit, bring one foot up towards chest and put on the foot harness, with the thin strap going under the foot.
Step 4: Bring other foot towards chest while keeping the opposite leg bent and place the second foot in the harness.
Step 5: Lay back, extend both legs and prepare for exercise.
How to get out of the foot harnesses
Step 1: Bend both legs towards chest
Step 2: With one hand grab a hold of both cables. Remove one foot and place it on Toe Bar or base of unit.
Step 3: Remove other foot and place it on the Toe Bar or base of unit.
Step 4: Put the harnesses and cable off to the side. Sit up and prepare for next exercise position.