Elizabeth Leeds, DPT and GRAVITYPilates program developer builds a fluid, progressive routine that incorporates dynamic, full-body movements for greater strength and control. Fresh Breath picks up the pace from traditional Pilates routines and incorporates new and challenging exercises from mat, reformer and cadillac programs.Designed to train neuromuscular efficiency and proprioception, gradual transformations into dynamic full-body movements motivate participants as they increase functional strength, control, power and flexibility.
*Includes Music CD Sound Track
Sale Price: $9.95 + Free Shipping
The focus on isolation to integration of major muscle groups in singular and multiple planes of motion offers a challenging, yet energizing, approach to traditional Pilates movement.
Home exercisers will enjoy the fresh pace and integrated movement patterns and get a new perspective on Pilates training.
GRAVITYTrainers with Pilates certifications will find an unprecedented energy associated with the new and progressive movement patterns as well as the attention to focused control that can be easily cued and picked up by participants.
Physical Therapists can continue to grow their repertoire of movements that can be incorporated into treatment protocol, particularly from isolation to integration training proximal stability to distal mobility.
WORK-ALONG MUSIC CD
- Introduction to Fresh Breath
- Safety Instructions
- Fresh Breath Workout
- Exercise Sequence Breakdowns
Approximate Running time: 80 minutes
Warranty and Shipping
- Warranty: 30 Day Warranty.
No returns on CDs or DVDs, only exchanges for defects.
- Shipping: Max Shipping weight 2.00 lbs
- Box size: 9.00" x 2.00" x 12.00
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