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gravity pilates :: core dynamics two


gravity pilates :: core dynamics two
Core Dynamics Two
SKU: 99607
Elizabeth Leeds, DPT and international presenter Rob Glick guide you into 30-minutes of fusion exercises focusing on multi-planar strength and Pilates movements that will inspire a cry of “uncle” from strength training vets. Enhances stabilization, strength, flexibility and body awareness through extremity drivers.
Price:  $32.00
Sale Price:  $9.95 + Free Shipping
 
Product Benefit

Home exercisers will discover a fluidity of movement and breath that will be satisfying as it builds stability and strengthens the core.

Physical Therapists can add more movement variations to their toolbox of training protocol for injury specific and sports specific therapy.

Product FeaturesDVD
  • Safety Instructions
  • CoreDynamics Two Workout
  • Exercise Breakdowns

    • PROGRAM BOOKLET

    Approximate Running time: 45 minutes
Warranty and Shipping
  • Warranty: 30 Day Warranty.
  • No returns on CDs or DVDs, only exchanges for defects.
  • Shipping: Max Shipping weight 2.00 lbs
  • Box size: 9.00" x 2.00" x 12.00
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