gravity personal training :: essentials of program design with paul chek

gravity personal training :: essentials of program design with paul chek

Essentials of Program Design with Paul Chek
SKU: 99490
Tune in as renowned holistic health practitioner Paul Chek shares practical tips for designing exercise programs that work every time! Learn how to anchor clients in their chosen wants or needs and to determine their readiness for exercise.
Price:  $40.00
Sale Price:  $9.95 + Free Shipping

Product Benefit

Discover whether you or your clients should be 'working in' or 'working out' to achieve maximum energy levels and how to develop programs for each. Discover how to manipulate reps, sets, loads, intensity, tempo and rest periods to get desired outcomes

Home Exercisers will gain some knowledge of program design as Paul discusses the aspects of training in an easy to understand vocabulary. Downloadable worksheets can help home exercisers understand their fitness levels and readiness to exercise.

GRAVITYTrainers will supplement and enhance existing knowledge of program design with the tools and perspectives of this renowned presenter and fitness professional. Learn to incorporate a whole-body approach to achieve program success.

Physical Therapists wanting to gain practical knowledge of basic exercise program design for fitness will readily benefit from Paul’s unique and tried formula.

Product Features

Two DVD Set
    DVD 1
  • Client Assessment

  • DVD 2
  • Program Design

  • Downloadable Charts and Client Assessment Worksheet

Warranty and Shipping

  • Warranty: 30 Day Warranty.
  • No returns on CDs or DVDs, only exchanges for defects.
  • Shipping: Max Shipping weight 2.00 lbs
  • Box size: 9.00" x 2.00" x 12.00
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