Total Gym

Award-winning international presenter Helen Vanderburg throws out a high-energy total-body sculpting workout. This fun cardio-resistance workout drives participants through high-rep exercises with minimal recovery to get fat-burning results! A “Hot” series of challenging, quick tempo exercises focuses on every muscle group while working in multiple planes of motion with little to no rest for a fast-track to improved strength, endurance, speed and muscle definition. Take hot up a notch.