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Plyometric medicine ball training is fast becoming an essential part of sp
Allows for controlled, consistent medicine ball training, promoting explos
Personal Trainers love Todd’s Personal Training workouts. They offer ideas for your tools box and techniques that elevate your client offerings.
For the home user, following along with Todd is an experience not to be missed. Make sure you have all of the equipment on hand, or substitute where you can. Either way, his programs are great motivators and create diversity in your workout regimen.