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Ride 'n' Glide
SKU: 99605
International presenter and program developer Rob Glick guides you through a perfectly integrated cardio-strength workout utilizing two popular programs, indoor cycling and Total Gym GRAVITY training. Achieve maximum calorie burn and measurable improvement in this fun, efficient one-hour total body workout. Ride ‘n’ Glide™ targets higher intensity aerobic and anaerobic training between 75 and 85% of maximum heart rate. This program is great for all levels of fitness.
Price:
$35.00
+ Free Shipping
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Product Benefit
Home exercisers with access to an indoor cycle will love the variety of this workout in addition to normal Total Gym GRAVITYTraining GRAVITYTrainerss will enjoy the circuit mix and clients will continue to achieve their cardio burn while adding a valuable resistance training component.
Product Features
DVD
Safety Instructions
Overview
Program Design
The Workout
Interval Sequences
PROGRAM IMPLEMENTATION BOOKLET
Added Bonus: Promotional DVD
Approximate Running time: 83 minutes
Warranty and Shipping
Warranty: 30 Day Warranty.
No returns on CDs or DVDs, only exchanges for defects.
Shipping: Max Shipping weight 2.00 lbs
Box size: 9.00" x 2.00" x 12.00
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