Over 120 Different Functional Exercises! *

By far the most versatile home gym available, Total Gym gives you access to over 100 highly effective functional exercises. This versatility allows you to continually update your exercise routines, providing the neccessary program variation to keep your workouts effective and fresh.

Want more detail? How about a personalized, custom Workout Plan? Check out TotalGymWorkout.com.

• Arm Pullover
• Chest Fly
• Chest Press
• Crossover Chest Fly
• Decline Chest Fly
• Decline Chest Press
• Decline Push Up
• Incline Chest Fly
• Incline Chest Press
• Kneeling Single-Arm Chest Fly
• Parallel Grip Chest Press
• Reverse Grip Chest Press
• Reverse Grip Decline Chest Press
• Reverse Grip Incline Chest Press
• Single Arm Chest Fly
• Single Arm Chest Press
• Wide Chest Press

• Abdominal Crunch
• Cable Abdominal Crunch
• Cross-body Pull Over Crunch
• Incline Sit-Up
• Kneeling Torso Twist
• Lying Knee Raise
• Lying Leg Lift
• Prone Jack Knife
• Pullover Crunch
• Reverse Crunch
• Seated Torso Twist
• Single Leg Lying Leg Lift
• Single Leg Prone Jack Knife
• Trunk Side Bend

• Behind Neck Military Press
• Cross Cable Reverse Fly
• Cross Body Shoulder Raises
• External Shoulder Rotation
• Front Deltiod Raises
• Inward Shoulder Rotation
• Kneeling Lateral Shoulder Press
• Kneeling Reverse Fly
• Lateral Shoulder Press
• Lateral Shoulder Raise
• Military Press
• Outward Shoulder Rotation
• Prone Reverse Fly
• Rear Deltoid Pull
• Rear Deltoid Raises
• Reverse Fly
• Shoulder Abduction
• Shoulder Shrug
• Supine Cross-Body Shoulder Raises
• Swimmer
• Upright Row

• Close Grip Chest Press
• Kneeling Reverse Tricep Kickback
• Kneeling Tricep Kickback
• Lateral Tricep Extension
• Overhead Tricep Press
• Reverse Grip Overhead Tricep Press
• Reverse Grip Tricep Pressdown
• Tricep Dip
• Tricep Pressdown

• Forearm Curl
• Incline Biceps Curl
• Kneeling Biceps Curl
• Kneeling Lateral Biceps Curl
• Kneeling Reverse Biceps Curl
• Lateral Biceps Curl
• Preacher Concentration Curl
• Preacher Curl
• Preacher Reverse Curl
• Prone Biceps Curl
• Reverse Forearm Curl
• Seated Biceps Curl
• Seated Concentration Curl
• Seated Reverse Biceps Curl
• Supine Biceps Curl
• Supine Concentration Curl
• Supine Reverse Biceps Curl

• High Crossover Lat Row
• High Lat Row
• Kneeling Lat Row
• Lat Fly
• Lat Pull-Down
• Lat Row
• Low Back Extension
• Low Crossover Lat Row
• Parallel Grip Kneeling Lat Row
• Parallel Grip Lat Pull-Down
• Parallel Grip Lat Row
• Pull Up
• Reverse Grip Kneeling Lat Row
• Reverse Grip Lat Pull-Down
• Reverse Grip Lat Row
• Reverse Grip Pull Up
• Single Arm Lat Row
• Single Arm Pull Up
• Surfer Lat Pull

• Buns-Up Leg Press
• Calf Raise
• Cardio Pull
• Decline Lunge
• Hamstring Curl
• Hip Abduction
• Hip Adduction
• Hip Extension
• Incline Lunge
• Lateral Lunge
• Leg Extension
• Leg Thrust
• Lying Hip Adduction
• Plyometric Split Squat
• Plyometric Squat
• Rowing Machine
• Single Leg Calf Raise
• Single Leg Side Squat
• Skiing
• Split Squat
• Sprint Squat
• Squat
• Standing Split Squat
• Toes In Squat
• Toes Out Squat