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Resistance training with Total Gym increases lean muscle mass, without creating bulky muscles. Since Total Gym works muscles together, in concert with one another, your total body responds quickly.
Functional exercises (click for details in new window) create stronger, leaner muscles than isolation exercises, because they encourage the body to work together imitating life activities. A person training on Total Gym can usually lift more weight in relation to body size than a person who is training with isolation machines or a bench press machine.
Strength and Muscular Endurance (click for details in new window). Total Gym recruits the large stabilizer muscles of the abdomen and back in nearly every exercise movement.
The result:
- Superior core strengthening and increased stability.
- The large muscles of the body work in concert with one another instead of independently, so that you experience enhanced physical performance and functional strength.
- Daily activities become easier to perform.
- Resistance training, such as that achieved with Total Gym, can improve bone density and decrease risk of injury due to bone weakness.
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