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Total Gym is remarkably safe, fully supporting anyone of any fitness level through each exercise. The whole family can use it!
Since Total Gym’s use of body weight resistance eliminates the compression of external weight on the skeletal structure, you enjoy a safe, non-compressive environment for your joints and back. Total Gym is the perfect training platform growing youth and adolescents, as well as, the adult population who wants to preserve their bone and joint health.
Because Total Gym uses your own body weight as the load, you are in control. You can "spot" yourself.
While Total Gym allows for unrestricted range of motion in any plane of movement on nearly every exercise, it also allows you to limit your range of motion as much or as little as you need and want. Moreover, progressive resistance lets you exercise at a resistance level that is safe for your muscles and joints.
Exercising with free weights and weight stack machines often puts excessive pressure on your joints. In fact, many people develop chronic joint pain from years of heavy weight lifting. With Total Gym, your entire family can get into shape together, without fear of injury.
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