Back to the Personal Use Page Total Gym's progressive levels of calibrated resistance allow you to progress at your own pace –as gradually or quickly as you choose. It’s easy to create a comprehensive exercise program that meets your individual needs. Whether you want to strengthen and improve your golf swing or simply maintain flexibility and stability as you age, Total Gym delivers a total body workout that will help you reach your goals. You may increase strength, flexibility and endurance sooner than you expect. As you watch your body composition change, you will experience increased energy, and find that your daily activities become easier and more enjoyable.  Back to the Personal Use Page