Back to the Personal Use Page Shed excess body fat, increase lean muscle mass and feel great! Total Gym maximizes the fat burning effect of exercise because it challenges the muscular strength and the aerobic condition of the body at the same time. The result is visible changes in body composition. These changes can occur quickly and safely. The beauty is that Total Gym allows you to tone all major muscle groups in the body during every workout. Toning muscle while you shed excess fat has an added bonus. It prevents the "sagging" skin look that can accompany weight loss. The result is a tighter, more attractive physique that burns more calories throughout the day and night! You can target problem areas with Total Gym, with more than 120 different focused exercises for fitness. As your body adapts to the exercises and becomes capable of performing more work, you can incrementally increase resistance. Total Gym angles are easily adjustable. As the angle goes up, the inches go down!  Back to the Personal Use Page