By Muscle Group

Over 250 exercises incorporating dynamic multi-plane, functional movement patterns - using your own bodyweight as resistance - can be performed on Total Gym incline bodyweight trainers.

Working out by isolating muscle groups allows you to specifically increase the size of one muscle.

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.


Advanced Cable Work
Advanced Cable Work
Arm Cable Exercises
Arm Cable Exercises
Back & Arms w/ Cables
Back & Arms w/ Cables
Cable Core Work
Cable Core Work
Overhead Shoulder Press
Overhead Shoulder Press
Pull-up
Pull-up
Pushup; Press; Jack Knife
Pushup; Press; Jack Knife
Rowing
Rowing
Shoulder Flexion
Shoulder Flexion
Single Cable Combo
Single Cable Combo
Upper Extremity Progressions
Upper Extremity Progressions