By Muscle Group - Back
Develop a strong back with every exercise on Total Gym. The unique design of Total Gym incline bodyweight trainers requires you to maintin proper spinal alignment during each exercise - causing you to engage the muscles of your back throughout any movement pattern. This constant engagement helps to functionally strengthen your back while specific exercises (shown below) target the trapezius, rhomboids, latissimus dorsi, and erector spinae to further build definition and size.
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.