Total Gym

Biceps Curls, Forearm Curl

Swim stroke, Reverse Fly with Lumbar Extension, isolated Biceps Curls—maximizes cable usage in the prone position.

Cable sequence demonstrates numerous exercises that recruit the shoulder, back, arms and chest in synergy with the core.

This great compound exercise is a true cardio warm up that includes the upper and lower body major muscle groups.

Incline and decline chest press sequence

Torso Rotation, Horizontal Shoulder Abduction, Single Arm Chest Fly, Lateral Triceps Extension, Biceps Curl and Overhead Press

This is a great body position for upper body compound movements promoting dynamic core stability.

Single Arm Chest Fly, Lateral Biceps Curls

LAT bars swing down to assist in Pull-ups, where you can do bilateral, unilateral and plyometric Pull-ups.

Efficient exercise sequence maximizing the inverted prone position

Core balance and control are gained in this advanced body position on the glideboard.

Recruits core through dynamic stability training with advanced upper extremity variations of Chest Fly, Shoulder Abduction, Torso Rotation, Biceps Curls, Triceps Extensions,  Internal & External Sholder Rotation and Sholder Press.