Full Arm Exercises
Total Gym inlicne trainers provide superior arm workouts with compund arm exercises using the Dynamic Arm Pulley System and the LAT Bars to target all the muscles of the arms and forearms. Performing multi-planar movment patterns on a Total Gym incline bodyweight trainer engages both the primary movers and assistant movers for a truly functional approach to strengthening the biceps, triceps and forearms. Follow the workouts below for basic and advanced arm exercises you can incorporate into your workouts.
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.