Core Muscle Exercises
Total Gym provides an exceptional way to strengthen your abdominals with every exercise. Incorporating dynamic multi-plane movement patterns, (see video examples below), requires you to engage your core muscles, helping isolate the abs, as you perform any of over 250 core muscle exercises available on a Total Gym incline bodyweight trainer.
Each exercise targets the abdomen, the lower abdomen, hips and the obliques for a workout that provides a fantastic ab exercise and helps you develop balance, correct posture and increase overall abdominal definition. Take advantage of the core training workouts created exclusively for the Total Gym!
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.