Total Gym

Cable sequence demonstrates numerous exercises that recruit the shoulder, back, arms and chest in synergy with the core.

Incline and decline chest press sequence

Torso Rotation, Horizontal Shoulder Abduction, Single Arm Chest Fly, Lateral Triceps Extension, Biceps Curl and Overhead Press

This is a great body position for upper body compound movements promoting dynamic core stability.

Watch the myriad number of leg stretching and flexion exercises able to be performed with the Dynamic Leg Pulley accessory—from windmills to hamstring stretches.

Provides optimal stretch and flexion opportunity for hamstrings while optimizing the abdominal involvement through rotational and sagittal crunch movements

Total Gym's trademark Scrunch is the only closed chain exercise for lower abdominals and hip flexors. With progressions that include transverse, explosive and unilateral movements, this sequence is not to be missed.

Progressions for strengthening and toning abs and obliques

Recruits core through dynamic stability training with advanced upper extremity variations of Chest Fly, Shoulder Abduction, Torso Rotation, Biceps Curls, Triceps Extensions,  Internal & External Sholder Rotation and Sholder Press.

Many basic exercises can be performed in the upright supine position encompassing pullovers, crunches, leg lifts, triceps exercises, dips and pull downs.