Core Muscle Exercises

Total Gym provides an exceptional way to strengthen your abdominals with every exercise. Incorporating dynamic multi-plane movement patterns, (see video examples below), requires you to engage your core muscles, helping isolate the abs, as you perform any of over 250 core muscle exercises available on a Total Gym incline bodyweight trainer. 

Each exercise targets the abdomen, the lower abdomen, hips and the obliques for a workout that provides a fantastic ab exercise and helps you develop balance, correct posture and increase overall abdominal definition. Take advantage of the core training workouts created exclusively for the Total Gym!

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.



Bicep Curls
Bicep Curls
Cable Core Work
Cable Core Work
Chest Press
Chest Press
Chest Press w SE
Chest Press w SE
Compound Movement Progressions
Compound Movement Progressions
Compound Movements
Compound Movements
Decline Chest Fly
Decline Chest Fly
Dynamic Leg Pulley Work
Dynamic Leg Pulley Work
Incline Chest Fly
Incline Chest Fly
Legs and Abs
Legs and Abs
Narrow Chest Press
Narrow Chest Press
Overhead Shoulder Press
Overhead Shoulder Press
Overhead Triceps Press
Overhead Triceps Press
SCRUNCH Sequence
Scrunch® Sequence
Shoulder Flexion
Shoulder Flexion
Torso Rotation
Torso Rotation
Trunk Progressions
Trunk Progressions
Unilateral Chest Press
Unilateral Chest Press
Upper Body Work
Upper Body Work