Core Muscle Exercises
Total Gym provides an exceptional way to strengthen your abdominals with every exercise. Incorporating dynamic multi-plane movement patterns, requires you to engage your core muscles, helping isolate the abs, as you perform any of over 250 core muscle exercises available on a Total Gym incline bodyweight trainer.
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.