Inverted Side Lying

Working out by body position lets you maximize time and efficiency in your workout by allowing you to move easily from one exercise to the next.

Body Position: Inverted Side Lying
Resting comfortably on the glideboard, you can achieve maximal results with efficient movements that engage multipl,e muscle groups for training and conditioning of the  shoulders, arms and trunk. 

Refrain from using this position if you have been diagnosed as hypertensive or following cardiovascular exercise.


Arm Cable Exercises
Arm Cable Exercises