By Workout

Over 250 exercises incorporating dynamic multi-plane, functional movement patterns - using your own bodyweight as resistance - can be performed on Total Gym incline bodyweight trainers. The workouts below show you how to move easily from one exercise to the next in sequences based on body position and machine set up in order to maximize time and efficiency in your workout.

Exercises By Workout
Experience Total Gym inventor Tom Campanaro’s training tips; GRAVITY Picks: workouts from around the world; GRAVITY::This Season for sports-specific training regimens and Motivational Tips for working out.


5-Minute Morning Workout
5-Minute Morning Workout
Back to the Core
Back to the Core
Basketball
Basketball
Basketball
Basketball
Booty Butt Blast
Booty Butt Blast
Caloric Burn
Caloric Burn
Cardio GRAVITY
Cardio Gravity
Chads Partner Workout
Chads Partner Workout
Core Work
Core Work
Creative Super Setting
Creative Super Setting
Cycling
Cycling - Lower Body Mechanics
Cycling
Cycling - Thoracic Relief
Double Trouble
Double Trouble
Dumbell Intergration
Dumbell Intergration
Dynamic Stretch
Dynamic Stretch
Elizabeth's Fusion Workout
Elizabeth's Fusion Workout
Feats of Flexibility
Feats of Flexibility
Football
Football - Blocking
Football
Football - Day 1
Football
Football - Day 2