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Maximizing Time and Efficiency

Maximizing Time & Efficiency

Over 250 functional exercises can be performed on the Total Gym incline bodyweight trainer, incorporating dynamic multi-plane movement patterns.

Exercises By Workout
Experience Total Gym inventor Tom Campanaro's training tips; GRAVITY Picks workouts from Master Trainers around the world; and GRAVITY::This Season for sports-specific training regimens.

Exercises By Body Position
See how to move easily from one exercise to the next—in sequences based on body position and machine set up—to maximize time and efficiency in your workout.

Exercises By Muscle Group
Find specific exercises for each muscle group.


5-Minute Morning Workout
5-Minute Morning Workout

Tom's 5 Minute Morning Workout. Two exercises that work 80% of the major muscle groups.
Back to the Core
Back to the Core

Maria Sollon, GMT, takes you through a core workout from the "back" perspective.
Basketball
Basketball

Bottom Up
Basketball
Basketball

Top Down
Booty Butt Blast
Booty Butt Blast

Peg Hamlett, Fitness Director at University of Idaho burns some booty in this glute and leg blast.
Caloric Burn
Caloric Burn

Cardio GRAVITY
Cardio Gravity

Carmen Diaz, Master Trainer from Spain demonstrates an intermediate cardio-endurance workout-audio in Spanish
Chads Partner Workout
Chads Partner Workout

Core Work
Core Work

Master presenter and GRAVITY developer Rob Glick coaches a client in full core integration.
Creative Super Setting
Creative Super Setting

Jay Dee Cutting captures the advatages Total Gym efficiencies with a client centered approach.
Cycling
Cycling - Lower Body Mechanics

Lower Body Mechanics
Cycling
Cycling - Thoracic Relief

Thoracic Relief
Double Trouble
Double Trouble

Jing Cai and Hannah Han GRAVITY Master Trainers from China, present a total body partner workout.
Dumbell Intergration
Dumbell Intergration

GRAVITY Master Trainers, David Snively, Canada, and Igor Castiglia, Italy, integrate more than culture in this advanced full body challenge.
Dynamic Stretch
Dynamic Stretch

GRAVITY Master Trainer Helen Vanderburg takes you through a great dynamic stretch that you can use at any time for warm-up or cool down.
Elizabeth's Fusion Workout
Elizabeth's Fusion Workout

Elizabeth Leeds, GRAVITY Master presenter and developer exhibits a Pilates-strength fusion routine with a twist of zen.
Feats of Flexibility
Feats of Flexibility

Japan's Saki Ishikawa, GRAVITY Master Trainer of the year 2009, demonstrates a routine for gaining flexibility, and core strength
Football
Football - Blocking

Blocking
Football
Football - Day 1

Day 1 Routine
Football
Football - Day 2

Day 2 Routine

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