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Creative Super Setting

Maximizing Time & Efficiency

Over 250 functional exercises incorporate dynamic multi-plane, functional movement patterns using your bodyweight as resistance.

Exercises By Workout
Experience Total Gym inventor Tom Campanaro’s training tips; GRAVITY Picks: workouts from around the world; GRAVITY::This Season for sports-specific training regimens and Motivational Tips for working out.

Exercises By Body Position
See how to move easily from one exercise to the next—in sequences based on body position and machine set up—to maximize time and efficiency.

Exercises By Muscle Group
Find specific exercises for each muscle group.


5-Minute Morning Workout
5-Minute Morning Workout

Tom's 5 Minute Morning Workout. Two exercises that work 80% of the major muscle groups.
Hip & Glute Workout - Leg Pulley Sequence
Hip & Glute Workout - Leg Pulley Sequence

Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four —Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
Hip & Glute Workout - Lunge Sequence
Hip & Glute Workout - Lunge Sequence

Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four —Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
Hip & Glute Workout - Outter Thigh Sequence
Hip & Glute Workout - Outter Thigh Sequence

Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four —Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
Hip & Glute Workout - Squat Sequence
Hip & Glute Workout - Squat Sequence

Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four —Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
Lateral Progressions
Lateral Progressions

Lower Extremity Sequence
Lower Extremity Sequence

Shown on the XLS model, Tom and Nicole Decker, GMT, guide you from beginning to intermediate progressions for the lower extremities.
Pull-up Progression
Pull-up Progression

Rowing and Biceps Progression
Rowing and Biceps Progression

Tom's Weekly Workout
Tom's Weekly Workout

Tom Campanaro, Total Gym founder & visionary, offers up a weekly workout tip, routine or muscle isolation sequence. Experience the unique insight and contageous spirit of the man behind the Total Gym brand.
Upper Extremity Sequence
Upper Extremity Sequence

Shown on the Total Gym XLS, Tom and Nicole Decker, GMT demonstrate beginning to intermediate progressions for the upper extremities.