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Creative Super Setting

Maximizing Time & Efficiency

Over 250 functional exercises incorporate dynamic multi-plane, functional movement patterns using your bodyweight as resistance.

Exercises By Workout
Experience Total Gym inventor Tom Campanaro’s training tips; GRAVITY Picks: workouts from around the world; GRAVITY::This Season for sports-specific training regimens and Motivational Tips for working out.

Exercises By Body Position
See how to move easily from one exercise to the next—in sequences based on body position and machine set up—to maximize time and efficiency.

Exercises By Muscle Group
Find specific exercises for each muscle group.


Back to the Core
Back to the Core

Maria Sollon, GMT, takes you through a core workout from the "back" perspective.
Booty Butt Blast
Booty Butt Blast

Peg Hamlett, Fitness Director at University of Idaho burns some booty in this glute and leg blast.
Caloric Burn
Caloric Burn

Cardio GRAVITY
Cardio Gravity

Carmen Diaz, Master Trainer from Spain demonstrates an intermediate cardio-endurance workout-audio in Spanish
Chads Partner Workout
Chads Partner Workout

Core Work
Core Work

Master presenter and GRAVITY developer Rob Glick coaches a client in full core integration.
Creative Super Setting
Creative Super Setting

Jay Dee Cutting captures the advatages Total Gym efficiencies with a client centered approach.
Double Trouble
Double Trouble

Jing Cai and Hannah Han GRAVITY Master Trainers from China, present a total body partner workout.
Dumbell Intergration
Dumbell Intergration

GRAVITY Master Trainers, David Snively, Canada, and Igor Castiglia, Italy, integrate more than culture in this advanced full body challenge.
Dynamic Stretch
Dynamic Stretch

GRAVITY Master Trainer Helen Vanderburg takes you through a great dynamic stretch that you can use at any time for warm-up or cool down.
Elizabeth's Fusion Workout
Elizabeth's Fusion Workout

Elizabeth Leeds, GRAVITY Master presenter and developer exhibits a Pilates-strength fusion routine with a twist of zen.
Feats of Flexibility
Feats of Flexibility

Japan's Saki Ishikawa, GRAVITY Master Trainer of the year 2009, demonstrates a routine for gaining flexibility, and core strength
Fun At The Park
Fun At The Park

Gliding With Glamour
Gliding With Glamour

Advanced GRAVITY Pilates by Master Trainers Maria Solon and Saki Ishikawa
Integration GTS and TRX
Integration GTS and TRX

Morning Pick-me-up
Morning Pick-me-up

Kimberly Spreen, Master Presenter demonstrates a controled mind/body strength routine.
MS's Favorite Client Workout
MS's Favorite Client Workout

Michael Steel, GRAVITY Master Trainer, UK offers up a basic full body workout with ball integration.
My Postnatal Workout
My Postnatal Workout

Pedal Power
Pedal Power

Pilates Infused Training
Pilates Infused Training