Total Gym

Get those outer thighs working again.

Advanced, high-level progressions for shoulders, arms, chest and back, with recruitment of core stabilizers.

Single arm cable sequence for shoulders, biceps and back.

Biceps Curls, Forearm Curl

Swim stroke, Reverse Fly with Lumbar Extension, isolated Biceps Curls—maximizes cable usage in the prone position.

Cable sequence demonstrates numerous exercises that recruit the shoulder, back, arms and chest in synergy with the core.

This great compound exercise is a true cardio warm up that includes the upper and lower body major muscle groups.

Incline and decline chest press sequence

Torso Rotation, Horizontal Shoulder Abduction, Single Arm Chest Fly, Lateral Triceps Extension, Biceps Curl and Overhead Press

This is a great body position for upper body compound movements promoting dynamic core stability.

Watch the myriad number of leg stretching and flexion exercises able to be performed with the Dynamic Leg Pulley accessory—from windmills to hamstring stretches.

Single Arm Chest Fly, Lateral Biceps Curls

Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four —Squat, Outter Thigh, Lunge and Leg Pulley—sequences.

Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four —Squat, Outter Thigh, Lunge and Leg Pulley—sequences.