By Muscle Group

Over 250 exercises incorporating dynamic multi-plane, functional movement patterns - using your own bodyweight as resistance - can be performed on Total Gym incline bodyweight trainers.

Working out by isolating muscle groups allows you to specifically increase the size of one muscle.

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.


Abduction /w Leg Pulley
Abduction /w Leg Pulley
Advanced Cable Work
Advanced Cable Work
Arm Cable Exercises
Arm Cable Exercises
Arm Sequence
Arm Sequence
Back & Arms w/ Cables
Back & Arms w/ Cables
Bicep Curls
Bicep Curls
Cable Core Work
Cable Core Work
Cardio-Pull
Cardio-Pull
Chest Press
Chest Press
Chest Press w SE
Chest Press w SE
Compound Movement Progressions
Compound Movement Progressions
Compound Movements
Compound Movements
Decline Chest Fly
Decline Chest Fly
Dynamic Leg Pulley Work
Dynamic Leg Pulley Work
Flys and Curls
Flys and Curls
Hip & Glute Workout - Outter Thigh Sequence
Hip & Glute Workout - Outter Thigh Sequence
Hip & Glute Workout - Squat Sequence
Hip & Glute Workout - Squat Sequence
Horizontal Shoulder Abduction
Horizontal Shoulder Abduction
Incline Chest Fly
Incline Chest Fly
Leg Extension
Leg Extension