By Muscle Group
There are over 250 Total Gym exercises that can be incorporated into your workout routines. Each Total Gym exercises facilitates dynamic multi-plane, functional movement patterns - using your own bodyweight as resistance - that can be performed on Total Gym incline bodyweight trainers.
Working out by isolating muscle groups allows you to specifically increase the size of one muscle. We've provided some video exercises that you can add to your Total Gym exercise routine.
For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.